![]() The next step is to reframe this situation not as a problem but as an opportunity. Quitting social media can lead to withdrawal symptoms similar to quitting drugs or smoking such as anxiety, stress, and boredom. This is another reason we suggest adding BeTimeful to your browser or downloading the BeTimeful App so you can stay connected and not be distracted when the newsfeed is gone. An interesting finding in this study was that young men & women who reported messaging online friends about personal problems showed statistically significantly higher levels of mental well-being. they 527 participants aged 14-16 and the results showed that 48 percent used social networking sites to seek help (1). Getting rid of social media cold turkey right off the bat might not be the best solution despite the initial reaction.Īn interesting study by Best et al. Don't quit social media, make it less addictive instead Most social medias have a ‘Feed’ that keeps people hooked.Ģ. Does Netflix count as social media? Does texting count? No, those do not count as social media because social media refers to any online publication where you share media with friends, family, and the public. Especially since teens are spending 4, 5, 6, and sometimes 12 hours a day … scrolling on social media.Īnother important definition is what is Social Media. Physical hormonal fluctuations along with fluid self-esteem are is a recipe for disaster. The demographic that is most damaged by this is ages between 12 and 17. Even if we’re not aware of it, our brains are engaging in social comparison (which often occurs while scrolling the news feed since its algorithm is designed to show you a highlight reel) is the cause for the prolonged and excessive negative emotions. This is a social-psychological trait of human beings probably evolved through survival instincts so don’t take this personally. Is social media bad for you? Well, no, according to studies only excessive ‘social comparison’ is bad for you. This is the hardest part, but before you run away trust me that it will be easier following the next sentence. To overcome any challenge you need to fully comprehend what you’re up against. This way, you can stay connected with your friends and family on social media but not hooked into scrolling for hours.īUT if you are keen on getting those pesky social media apps off your phone, for once and for good, below are the best scientifically-backed research you can find online (summarized for your ease of reading). By installing the BeTimeful extension, we replace the distracting, often toxic newsfeed with a motivational quote. Luckily we created BeTimeful with you in mind. ![]() If you are reading this, you are probably looking to quit social media because you’re wasting time scrolling social media platforms for hours then HOWEVER, you might also feel a little anxious about cutting ties and feeling left out. How to Quit Social Media - top tips (2023) | BeTimeful
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