The Grand Adage reveals a dancer’s muscular strength and flexibility. Dancers must lift their legs to the front, back, and sides in swift movements without losing their balance. This dance move involved strong, slow, and well-controlled movements. Grand AdageĪ challenging part of any ballet routine is the Grand Adage. This dance move is hard to master and takes a tremendous amount of determination to learn. The dancer must pass their working leg in front or behind their body while spinning. FouetteĪ fouette is a “whipped throw” and is one of the most difficult turns in ballet dance. No ballet dance is truly complete without a pirouette. To get their positions right, dancers spend hours practicing this move. It is one of the most common moves in ballet, but require incredible balance and technique. It can take years for dancers to learn how to properly perform a pirouette. It takes years for ballet dancers to master this technique. To execute it, you must pass your working leg in front or behind of the body whilst spinning. A ‘whipped throw’ is one of the most advanced ballet moves, if not the most advanced. Without structural reinforcement, it would be too painful for the dancer to perform the move. A fouette is one of those dance moves that choreographers and audiences love, but most dancers will loath. This move is usually done while wearing pointe shoes that allow structural reinforcement to distribute the weight of the body into the entire foot, rather than the toes alone. In this move, a dancer has to support their entire bodyweight on their feet, which are fully extended. This tutorial will be covering a few of the steps nice and slowly. So in this tutorial, if you've learned some of the basics to tap dancing, it's time to move on to the more advanced steps. It can be an interesting dance for anybody to learn and requires much practice. The “en Pointe” technique in classical ballet is one of the most challenging to execute. Tap dancing is a fun and energetic dance that requires skill and a good pair of shoes. A skilled ballet dancer will gracefully propel themselves into the air and appear to do the splits while hovering above the ground for a moment. The Grand Jete is one of the most challenging jumps to perform and requires the dancer to continuously stretch to obtain flexibility. Here are some of the most difficult ballet steps to master: Grand Jete The discipline, practice and skill it takes to complete some of the ballet steps take dedication but once learned they are beautiful to watch. It takes a lot of time, training and effort to become a ballet dancer, and it is known as probably the most difficult of dance styles to master. Ballet is at the heart of everything we do at Jade Harrison School of Dance.
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Along with this, statements which have subqueries and prepared statements can also be used. Any SQL expressions which can be calculated can be used in the select expression for the RETURNING clause, including virtual columns and aliases, expressions which use various operators such as bitwise, logical and arithmetic operators, string functions, date-time functions, numeric functions, control flow functions, secondary functions and stored functions. This returns the listed columns for all the rows that are replaced, or alternatively, the specified SELECT expression. RETURNING returns a resultset of the replaced rows. See Partition Pruning and Selection for details. This statement activates INSERT and DELETE triggers. To avoid some of these behaviors, you can use INSERT. Triggers on DELETE and INSERT will be activated by REPLACE.If there are foreign keys, ON DELETE action will be activated by REPLACE.If there is an AUTO_INCREMENT field, a new value will be generated.There are some gotchas you should be aware of, before using REPLACE: Reference to the column name on the right hand side is treated asĭEFAULT(col), so the assignment is equivalent to If you use anĪssignment such as 'SET col = col + 1', the To values from the current row and use them in the new row. Any missing columns are set to theirĭefault values, just as happens for INSERT. Values for all columns are taken from the values sSee Partition Pruning and Selection for details.pecified in the There is no index to be used to determine whether a new row duplicates another. Note that unless the table has a PRIMARY KEY or Standard SQL - that also handle duplicate values - see IGNORE and INSERT ON DUPLICATE KEY UPDATE. ItĮither inserts, or deletes and inserts. REPLACE is a MariaDB/MySQL extension to the SQL standard. The above can be replaced with: REPLACE INTO t1 VALUES (.) The RETURNING clause was introduced in MariaDB 10.5.0 These should be changed to reflect the real dates you were billed and when it is due. The fields for the bill date and due date will be automatically filled in based on the day's date. This time, if you select a vendor, information such as the mailing address and terms will show up automatically. Once you have entered all the vendor information that you need, click the Save button to return to the form to add a bill. More information can be added about the vendor including their terms, opening balance, account number business number, whether or not payments should be tracked, and the default expense account. More contact information including email, phone, mobile, fax, website, and billing rate can be filled out on the form. Next is a section for adding your own notes about the vendor as well as including an attachment. Entering the address correctly is important if you visit the vendor using QuickBooks Online's mobile app because it will load up on your phone's map. Confirm with the vendor what name checks should be made out to for this field.įollowing the name for checks is a field for the address. Just below the Display name is checkbox for determining if the display name is the same as the name for writing on checks. Here it is important to enter the Display name.Ībove the company name you can enter information about a contact at the company. For this example, we will click on the Details link and enter information manually.Ĭlicking the Details link will open a bigger window. If you click the Details link, you will be taken to longer form where you can enter various information about the vendor.Īlternatively, you can add the vendor from your Gmail account if you choose to link it. Once you add the vendor, you will need to decide how you will add details about it. In the first field, enter the name of the vendor. Selecting the Add New option will pop up window where you can enter details about the vendor. In this case, let's choose to add a new vendor. If the vendor has not been added yet, you will need to click on the Add New option in the drop-down menu. Select the vendor from the Vendor drop-down. The first thing it will ask you for is the vendor. You will now be at a screen where you can add your new bill. Then, select Bill from the Vendors category. To add a bill, you should first select the New button from the Navigation Pane. New bills from a vendor should be recorded as soon as possible so that you can pay them later when they are due. You can then use Pay Bills to create a check and clear off the bill. When you receive a bill from a utility, such as your internet provider, you should enter it into Bills even if it is not due until the end of the month. It's also necessary to track vendor balances so that you always know how much each vendor is owed. It's important to enter bills from vendors so that your Accounts Payable remains accurate. In a situation where we pay later, we use bills. When paying for a good or service, you can choose to do so immediately or pay later. In this article, we will take a look at various ways that you can keep on top of your company's expenses. Sometimes you want to use bills, while other times you should record checks or expenses. There are many different ways to pay vendors. One essential feature of QuickBooks Online is the ability to track expenses and pay bills. thin rice noodles, such as vermicelli, cooked Add more water and continue to whisk, if the sauce is too thick to dip.ġ/2 lb. In a mixing bowl, whisk all ingredients until well combined. sriracha (depending on how spicy you like it)ġ. Set aside until ready to assemble the wraps.Ģ-3 tsp. Grill until cooked through about 4-5 minutes on each side.ħ. You want meatballs, but with flat enough sides so that they can get grill marks.Ħ. Shape the mixture into 16 equal-size balls, and then slightly flatten so it’s somewhere between a meatball and a slider patty. Meanwhile, start heating your grill or a grill pan over medium heat.ĥ. Combine the mixture thoroughly, but being careful not to overwork the meat (only enough to ensure the meat is well-mixed with the ingredients). Add the onion mixture and remaining ingredients to the pork.Ĥ. Add the onion, garlic, chilis, ginger, and lemongrass (only if using fresh lemongrass), and sweat the mixture, stirring frequently, until the onions are soft.ģ. Heat vegetable oil in a large saute pan over medium heat. Add the pork to a large mixing bowl set aside.Ģ. almond flour (all-purpose would work fine here)ġ. (makes 8 wraps serves 8 for an appetizer or 3-4 for a main course)ġ jalapeno, serrano, red chili, or 4-5 bird’s eye chilis, mincedġ 2-inch piece of ginger, peeled and mincedĢ stalks fresh lemongrass, minced OR 2 Tbsp lemongrass paste (since my grocery store didn’t have fresh lemongrass when I went, booo)ġ/4 c. RECIPE: Lettuce Wraps with Grilled Lemongrass Meatballs and Peanut Dipping Sauce Since we don’t use much of a binder (like breadcrumbs and eggs) in this recipe, this step is necessary (NOTE: in the pictures below, I was actually making a triple batch so I could freeze some…do not be alarmed if it looks like there is more in my pictures than there should be!).Įnjoy! These are so good – tangy, spicy, sweet, salty, EVERYTHING! Give them a try and let me know what you think in the comments! I like this for a couple reasons – it gets the flavors to develop and marry a little bit, and you get rid of some of the water content that could make the meatballs fall apart and crumble. This recipe includes sweating all of the aromatics (onions, chilis, garlic, ginger) together before adding them to the meat mixture. So if your ground pork is any less than 20 percent fat, add a tablespoon of neutral oil (vegetable, canola, sunflower, etc.) to the meatballs. I ground my own pork shoulder for this recipe, which is a relatively higher fat cut. Start with ground pork – the fattier, the better (these are some relatively healthy lettuce wraps, so, you know, LIVE A LITTLE). Make sure to drain them thoroughly or they’ll make the lettuce wrap soggy!Ģ. Glass noodles would work well on these wraps too! Cooked rice noodles. You want your noodles cold, so cook, rinse, drain, and refrigerate the noodles at least an hour or two before you’re ready to eat. Combined with rice noodles and sliced vegetables and a quick sweet and salty peanut dipping sauce, these lettuce wraps are a perfect appetizer or light and refreshing meal.ġ. So I decided to stick with Asian food, and specifically, pulling from all the flavors that I love about Vietnamese food! These lettuce wraps are made with super-tender, super-fragrant grilled pork meatballs that are full of lemongrass, ginger, and garlic, among other classic Southeast Asian flavors. I decided that as long as there were meatballs and some sort of noodle, the spirit of the challenge will have been met. On the other hand, I view lettuce wraps as a dish exclusively reserved for East Asian/Southeast Asian cuisine. I think “spaghetti and meatballs” means the Italian dish with red sauce and lots of parmesan cheese…which is amazing. These two were not the easiest to mash up. You all are going to have to let me have some creative license with this one. I mean…it’s got pasta and meatballs…and it’s wrapped in lettuce… Once you’ve customized the Income Statement Template for your business, you’ll mostly be using the Transactions sheet. Copy and paste it into a blank sheet next to your Transactions. To get started, check out our Google Sheets Cash Flow Projection Template. However, for your own personal planning, you can still plan your cash flow month by month in a simple spreadsheet. Optional-Add a sheet for projecting cash flowĮxcel spreadsheets aren’t up to the task of creating a proper Cash Flow Statement that you can present to investors. Keep the tab for your invoice tracker to the right of the Transactions sheet, but to the left of your monthly Income Statements. Copy and paste the data from the invoice template you downloaded into the new sheet. Then, add a new sheet to your Income Statement Template. This is a lot easier if you’ve got a separate sheet to track your invoices.įirst, download a free invoice template for Excel, or get one for Google Sheets. That way, you can cross-reference it, and avoid errors-like forgetting to enter invoice payments, or entering the same invoice twice. When you enter income from paid invoices into your Transactions sheet, include the invoice number in the description. Optional-Add a sheet for tracking invoices Learn more about calculating these expenses.ĥ. They’re often used interchangeably-COS by retailers, and COGS by manufacturers. These accounts track the money you have to spend to create the product you sell your customers or clients.
These findings reveal an important mechanism of histone modification and demonstrate that local generation of succinyl-CoA by the nuclear α-KGDH complex coupled with the succinyltransferase activity of KAT2A is instrumental in histone succinylation, tumour cell proliferation, and tumour development. Preventing the α-KGDH complex from entering the nucleus, or expression of KAT2A(Tyr645Ala), reduces gene expression and inhibits tumour cell proliferation and tumour growth. KAT2A acts as a succinyltransferase and succinylates histone H3 on lysine 79, with a maximum frequency around the transcription start sites of genes. Site-directed mutagenesis indicates that tyrosine 645 in this loop has an important role in the selective binding of succinyl-CoA over acetyl-CoA. The crystal structure of the catalytic domain of KAT2A in complex with succinyl-CoA at 2.3 Å resolution shows that succinyl-CoA binds to a deep cleft of KAT2A with the succinyl moiety pointing towards the end of a flexible loop 3, which adopts different structural conformations in succinyl-CoA-bound and acetyl-CoA-bound forms. We show that succinyl-coenzyme A (succinyl-CoA) binds to KAT2A. Here we show that the α-ketoglutarate dehydrogenase (α-KGDH) complex is localized in the nucleus in human cell lines and binds to lysine acetyltransferase 2A (KAT2A, also known as GCN5) in the promoter regions of genes. However, the mechanism and functional consequences of histone succinylation are unknown. Histone modifications, such as the frequently occurring lysine succinylation 1, 2, are central to the regulation of chromatin-based processes. The 700R4 upon its launch featured a 27 spline input shaft (also found on the THM200C and 2004R transmissions). On the other hand, this problem can easily be avoided by installing an auxiliary transmission cooler. The overheating of the ATF could cause damage to the internal components of the car. Usually, the vehicles that use this transmission produce high power output and are put to extreme use, which could lead to overheating. OverheatingĪ notable issue of the 700R4 transmission is overheating. Like other automatic transmissions, the 700R4 transmission problems are also evident in certain cases. Nonetheless, you can expect a max engine torque around 350 lb-ft and a max gearbox torque of 650 lb-ft. The torque that can be handled by a 700R4 transmission varies depending on its production year. Besides, a 30% overdrive brings about enhanced fuel economy, a reason that can also be attributed to the popularity of the 700R4. Its lower first gear ratio provides excellent performance for low vehicle speeds. The 700R4 transmission first gear, second gear, third gear, fourth gear, and reverse gear are 3.06, 1.63, 1, 0.7, and 2.9 respectively. The transmission case was stronger and thicker since it was designed for heavier 4×4 trucks used for off-roading. That aside, there was a K-case 700R4 transmission, and this was the 700R4 with the label K on its case. This transmission can store about 11 quarts of transmission fluid and its recommended fluid is DEXRON VI. External dimensions are the same as that of a THM350 with a 9-inch tail housing as found in the GMC long wheelbase truck/vans.from the engine/trans surface to the output shaft housing mating surface. from the engine/trans mating surface to the cross member mount bolt. Transmission’s width where it bolts to the engine is 20 in (51 cm).The tail shaft housing is connected to the main case by four bolts, and the bolt spacing is comparable to that of the THM350 transmission. It’s 23.4 inches long, weighs 155 pounds, and has 16 bolts. The 700R4 transmission is made from cast aluminium, which adds to its sturdiness and ruggedness. Also, the 1993 Corvette, Camaro, and Typhoon were the vehicles to feature the last production of the 700R4. That being the case, the widespread use of the 700R4 (4L60) was 1992. Specifically, it could be found in trucks and rear-wheel-drive cars including: Chevy The 700R4 transmission was used in cars between 19. This overdrive allowed sports cars and pickup trucks that came with it to be more affordable to drive. It is an upgrade to the 3-speed TH350 automatic transmission and older models of rear-wheel-drive cars.Īlso, the 700R4 transmission featured a 30% overdrive in 4th gear which brought about fuel economy. The 700R4, also known as Turbo Hydra-Matic, is a 4-speed automatic transmission that was launched by General Motors in the early 1980s. We’ve outlined an overview of the 700R4 transmission, its upgrades, problems, and what made it one of the best transmissions in its time. Over the years, the transmission has had a change of name, and there have been significant upgrades to its build. It was developed with the aim of improving fuel economy in cars, and it achieved this goal thanks to the overdrive it featured. The 700R4 transmission is an automatic transmission that was found in GMC and Chevrolet cars and trucks. These extra steps inevitably lead to delays compared to cable or satellite. Images and sounds are broken into chunks and sent to a content delivery network (CDN) which reassembles these packages for the video delivered to streaming viewers. You can watch all the action on CBS, ESPN, FOX, NBC & NFL Network live with. Where: Lambeau Field How to watch: In Dallas, you can watch the game on FOX 4. "The YouTube TV team is working on building a high-quality Sunday Ticket experience."Ī spokesperson, however, declined to discuss potential latency issues for “Sunday Ticket.”Įxperts told NBC News that the delay "Sunday Ticket" subscribers will face on Sunday can't be helped and is just the reality of current technology, engineers said. When: Sunday, November 13, 2022, at 3:25 p.m. “Overall, YouTube TV is built on the infrastructure that powers YouTube and reliably serves billions of playback every day," the company said. The Green Bay Packers (3-6) play on Sunday at 4:25 PM ET at Lambeau Field against the Dallas Cowboys (6-2).The Packers rank 14th with 345.3 total yards per game on offense, and they rank sixth with 309.1 total yards given up per game on the defensive side of the ball. In a statement, Google, the parent company of YouTube, said it's confident in its infrastructure for Sunday and urged their viewers to tune into a feature, "Stats for Nerds," that tracks raw data on latency and bandwidth. Make sure you can watch all the action from Saturdays Texas-Bama showdown to Bills-Jets on MNF. SEPTEMBER 9 LUKA DONCIC MAKES FANS DAY After Slovenia finished the FIBA World Cup in seventh place with a win over Italy on Saturday, Dallas Mavericks star Luka Doncic won the TCL Player of. For example, fans watching the Super Bowl earlier this year on one of six leading digital providers saw the big plays between 23 seconds and 76 seconds after spectators in the stands did, according to an annual study done by Phenix of the lag between real-time action of the NFL title game versus streaming. If the total lack of suspension didn’t clue you in, then perhaps the white wall tires will get the message across: This is a street-only e-bike. Sondors rounds out the new Elite lineup with a rigid frame cruiser-style e-bike.Įmploying the same high power motor and high-capacity battery as the previous two members of the Sondors Elite family, the Sondors Cruiser opts for a fully rigid frame. The Sondors LX is priced at $1,999 and can be reserved with a $299 deposit for October shipping. The bike includes giant 26″x4.9″ fat tires that should give it excellent performance even on loose terrain like sand and snow. The Sondors LX features the same high power motor and high capacity battery as the Sondors Rockstar, but with a hardtail rear. That’s a bit of a mouthful, but we’ll go with it. Sondors describes it as “a premium mid-drive sport utility fat electric bike with an all-new low-entry, elevated chainstay frame.” The Sondors LX is something of an enigma, sporting a laid back geometry yet with a high power motor and front suspension. A deposit of $299 holds your spot for an estimated ship date of October. Priced at $2,499, this is the best price I have ever seen for a full-suspension e-bike with the M620 Bafang Ultra motor. The Sondors Rockstar features internal cable routing, integrated saddle lighting, a remotely operated dropper seat post and fenders/mudguards. Though with a mid-drive setup, top speed is highly dependent on the gear ratio of the bike, so it may be too soon to tell what the Sondors Rockstar’s true top speed will be. On the FREY EX, which sports this same motor but at a higher current limit, I’ve hit speeds of 38 mph (61 km/h) on flat ground. Sondors claims the bike can hit speeds of “28+ mph,” which sounds right for this motor. With 1 kWh of capacity, Sondors claims it should be sufficient for between 40-60 miles (64-96 km) of range on a single charge. The “bespoke forged and machined aluminum alloy frame” houses a 48V 21Ah battery. The Sondors Rockstar features full suspension with 150 mm of rear travel, though the company hasn’t indicated any specifics regarding the exact suspension components. I think maybe the most shocking thing about these bikes is how well they are designed. I should know - I unfortunately destroyed a perfectly good chain with this motor in less than five minutes at Eurobike 2019. The Bafang Ultra is known for sending countless chains and sprockets to an early grave. The motor is a favorite of high-performance e-bike enthusiasts, though its sheer power and torque can be tough on bicycle components. Sondors indicates that they are running 25A controllers, which would limit the motors to around 1,200W - a figure that is still quite powerful for anything with pedals… The new Sondors Rockstar, Sondors LX, and Sondors Cruiser appear to feature the famed Bafang M620 mid-drive motor, also known as the Bafang Ultra, which is known to put out more than 1,500W of power and a stump-pulling 160Nm of torque. These new e-bikes are nothing of the sort. Sondors first burst onto the scene back in 2015 with low power $500+, budget-minded e-bikes. They feature stunning new frame designs, huge 1 kWh batteries though the low introductory prices might actually be the biggest shocker of all.Īnd to make the prices even lower, Electrek can also get you $50 off one of the new e-bikes (or any e-bike from SONDORS, for that matter) by getting a personalized coupon code. The new models are part of the company’s not-yet-released Elite line. Sondors has just revealed three new high-powered electric bicycles known as the Sondors Rockstar, Cruiser and LX. The next step is to reframe this situation not as a problem but as an opportunity. Quitting social media can lead to withdrawal symptoms similar to quitting drugs or smoking such as anxiety, stress, and boredom. This is another reason we suggest adding BeTimeful to your browser or downloading the BeTimeful App so you can stay connected and not be distracted when the newsfeed is gone. An interesting finding in this study was that young men & women who reported messaging online friends about personal problems showed statistically significantly higher levels of mental well-being. they 527 participants aged 14-16 and the results showed that 48 percent used social networking sites to seek help (1). Getting rid of social media cold turkey right off the bat might not be the best solution despite the initial reaction.Īn interesting study by Best et al. Don't quit social media, make it less addictive instead Most social medias have a ‘Feed’ that keeps people hooked.Ģ. Does Netflix count as social media? Does texting count? No, those do not count as social media because social media refers to any online publication where you share media with friends, family, and the public. Especially since teens are spending 4, 5, 6, and sometimes 12 hours a day … scrolling on social media.Īnother important definition is what is Social Media. Physical hormonal fluctuations along with fluid self-esteem are is a recipe for disaster. The demographic that is most damaged by this is ages between 12 and 17. Even if we’re not aware of it, our brains are engaging in social comparison (which often occurs while scrolling the news feed since its algorithm is designed to show you a highlight reel) is the cause for the prolonged and excessive negative emotions. This is a social-psychological trait of human beings probably evolved through survival instincts so don’t take this personally. Is social media bad for you? Well, no, according to studies only excessive ‘social comparison’ is bad for you. This is the hardest part, but before you run away trust me that it will be easier following the next sentence. To overcome any challenge you need to fully comprehend what you’re up against. This way, you can stay connected with your friends and family on social media but not hooked into scrolling for hours.īUT if you are keen on getting those pesky social media apps off your phone, for once and for good, below are the best scientifically-backed research you can find online (summarized for your ease of reading). By installing the BeTimeful extension, we replace the distracting, often toxic newsfeed with a motivational quote. Luckily we created BeTimeful with you in mind. If you are reading this, you are probably looking to quit social media because you’re wasting time scrolling social media platforms for hours then HOWEVER, you might also feel a little anxious about cutting ties and feeling left out. How to Quit Social Media - top tips (2023) | BeTimeful |
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